Fior di latte mozzarella
Low GI
GL 0.7 per 100 g
- High-quality protein
- Relatively high saturated fat
Fior di latte mozzarella has a glycemic index of 30 (Low).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fior di latte mozzarella is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 254 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.7 g |
| Fat | 19.5 g |
| Saturated | 12.3 g |
| Unsaturated | 7.2 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High-quality protein
- Low carbohydrate and low glycemic load
- Provides calcium and phosphorus
- Relatively high saturated fat
- Moderate sodium content
- No dietary fiber
Calculate the glycemic load of a meal with Fior di latte mozzarella
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fior di latte mozzarella?
Fior di latte mozzarella has a glycemic index of 30 (Low) and a glycemic load of 0.7 per 100 g.
Is Fior di latte mozzarella good for people with insulin resistance?
Fior di latte mozzarella has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fior di latte mozzarella affect blood sugar?
Fior di latte mozzarella has a glycemic load of 0.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fior di latte mozzarella in the Logi app, with your portion.
