Fontina cheese
No glycemic index6/10
Glycemic index not measured yet
1.6 g carbohydrates per 100 g
Logi score 6/10
- Zero added sugars
- High saturated fat content
Fontina cheese has no measured glycemic index yet. It contains 1.6 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fontina cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
389
Calories
1.6 g
Carbs
25.6 g
Protein
31.1 g
Fat
per 100g
| Calories | 389 kcal |
| Carbohydrates | 1.6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25.6 g |
| Fat | 31.1 g |
| Saturated | 19.2 g |
| Unsaturated | 11.9 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Zero added sugars
- Excellent protein source
- High saturated fat content
- High sodium levels
Calculate the glycemic load of a meal with Fontina cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fontina cheese?
The glycemic index of Fontina cheese has not been measured yet. It contains 1.6 g of carbohydrates per 100 g.
Is Fontina cheese good for people with insulin resistance?
The glycemic index of Fontina cheese is not measured. With 1.6 g of carbohydrates per 100 g, watch the portion size.
Check Fontina cheese in the Logi app, with your portion.
