Fried cheese
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low sugar content
- High saturated fat
Fried cheese has a glycemic index of 10 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 16 g |
| Fat | 27 g |
| Saturated | 15 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low sugar content
- Moderate protein
- High saturated fat
- High sodium
- Highly processed (fried)
Calculate the glycemic load of a meal with Fried cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried cheese?
Fried cheese has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Fried cheese good for people with insulin resistance?
Fried cheese has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried cheese affect blood sugar?
Fried cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fried cheese in the Logi app, with your portion.
