Fresh cheese with oil
Glycemic index not measured yet
- Good source of protein
- Moderate saturated fat content
Fresh cheese with oil has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh Cheese
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Fresh cheese with oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 21 g |
| Saturated | 8 g |
| Unsaturated | 12 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good source of protein
- Contains healthy unsaturated fats
- Moderate saturated fat content
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh cheese with oil?
The glycemic index of Fresh cheese with oil has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Fresh cheese with oil good for people with insulin resistance?
The glycemic index of Fresh cheese with oil is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Fresh Cheese has the lowest glycemic load?
Among the forms of Fresh Cheese in this database, Fresh Cheese has the lowest glycemic load (1 per 100 g).
Check Fresh cheese with oil in the Logi app, with your portion.
