Fried cream
Glycemic index not measured yet
- Low carbohydrate content
- Very high saturated fat content
Fried cream has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Less saturated fat and more protein, which has a more beneficial effect on insulin resistance.
Low-fat cottage cheese - GL 1 per 100 g They provide a lot of protein with minimal fat and have a very low glycemic index.
Nonfat Skyr - GL 3 per 100 g Contains less saturated fat and is suitable for people avoiding dairy.
Plant-based cream alternative
Forms of Cream
- GI 30 · GL 1 per 100 g
Cream - GI 10 · GL 0.4 per 100 g scallion
Scallion cream - GI 15 · GL 1 per 100 g semi skimmed
18% Cream - Mascarpone pistachio dessert with natural sweetenerGI 20 · GL 2 per 100 g pistachiomascarpone
- GI 55 · GL 11 per 100 g strawberry
Strawberry cream - GI 65 · GL 14 per 100 g vanilla
Vanilla cream - GI 55 · GL 15 per 100 g chocolate
Cream with cocoa - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 34 g |
| Saturated | 20 g |
| Unsaturated | 12 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low carbohydrate content
- No added sugars
- Very high saturated fat content
- Low fiber content
- Low protein
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried cream?
The glycemic index of Fried cream has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Fried cream good for people with insulin resistance?
The glycemic index of Fried cream is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Which form of Cream has the lowest glycemic load?
Among the forms of Cream in this database, Scallion cream has the lowest glycemic load (0.4 per 100 g).
Check Fried cream in the Logi app, with your portion.
