Fried quark cheese
Low GI
GL 2 per 100 g
- Good protein source
- Moderate saturated fat
Fried quark cheese has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried quark cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 13 g |
| Fat | 16 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium
- Low glycemic load
- Moderate saturated fat
- Moderate sodium content
- Lightly processed
Calculate the glycemic load of a meal with Fried quark cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried quark cheese?
Fried quark cheese has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Fried quark cheese good for people with insulin resistance?
Fried quark cheese has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fried quark cheese affect blood sugar?
Fried quark cheese has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
-
Plain cheese GI 30 - Fromage frais GI 27
-
Frozen plain unsweetened Greek yogurt bites GI 11 - Greek yogurt blended with natural peanut butter and frozen GI 25
- Frozen Greek-style yogurt with fresh blueberries or raspberries GI 35
-
Fruit yogurt GI 33 -
Full fat greek yogurt GI 20 - Unsweetened Greek yogurt with raw cacao nibs GI 20
Check Fried quark cheese in the Logi app, with your portion.
