Cheese dip
Low GI
GL 0.1 per typical tablespoon (15 g) · GL 0.9 per 100 g
- Low sugar content
- Very high saturated fat content
Cheese dip has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.1.
Updated Jan 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheese dip is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 29 g |
| Saturated | 18 g |
| Unsaturated | 9 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Low sugar content
- Source of protein
- Very high saturated fat content
- High sodium content
- No fiber
Calculate the glycemic load of a meal with Cheese dip
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese dip?
Cheese dip has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.9.
Is Cheese dip good for people with insulin resistance?
Cheese dip has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cheese dip affect blood sugar?
Cheese dip has a glycemic load of 0.9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cheese dip in the Logi app, with your portion.
