Manganese citrate
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- No calories or carbohydrates
- Minimal nutritional value
Manganese citrate has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g They provide manganese along with fiber, protein, and beneficial nutrients, supporting blood sugar management.
Pumpkin seeds - GL 0.2 per 100 g Spinach delivers manganese in a natural, nutrient-dense form that supports insulin sensitivity.
Spinach - GL 9.8 per 100 g Quinoa offers manganese in a minimally processed form, with slow-digesting carbs and fiber beneficial for insulin resistance.
Cooked quinoa
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Manganese citrate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
85%
Highly Processed
Why this score?
- No calories or carbohydrates
- No glycemic impact
- No sugar or fat
- Minimal nutritional value
- Highly processed/mineral supplement
- No fiber or protein
Calculate the glycemic load of a meal with Manganese citrate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Manganese citrate?
Manganese citrate has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Manganese citrate good for people with insulin resistance?
Manganese citrate contains no carbohydrates, so on its own it does not raise blood sugar.
Check Manganese citrate in the Logi app, with your portion.
