Egg foo young
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- Moderate sodium level
Egg foo young has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Feb 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg foo young is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 6 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate protein content
- Low sugar content
- Moderate sodium level
- Contains added sugars
- Moderate saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg foo young?
Egg foo young has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Egg foo young good for people with insulin resistance?
Egg foo young has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg foo young affect blood sugar?
Egg foo young has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Egg foo young in the Logi app, with your portion.
