Cinnamon toast cereal
Low GI
GL 22.5 per typical cup (150 g) · GL 15 per 100 g
- High fiber content
- Moderate sodium content
Cinnamon toast cereal has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 22.5.
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cinnamon toast cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 20 g |
| Fat | 15 g |
| Saturated | 4 g |
| Unsaturated | 11 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index and load
- High protein content
- Moderate sodium content
- Contains saturated fat
- Processed grain product
Calculate the glycemic load of a meal with Cinnamon toast cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon toast cereal?
Cinnamon toast cereal has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.
Is Cinnamon toast cereal good for people with insulin resistance?
Cinnamon toast cereal has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cinnamon toast cereal affect blood sugar?
Cinnamon toast cereal has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cinnamon toast cereal in the Logi app, with your portion.
