Cooked Daal
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic load and index
- Moderate carbohydrate content
Cooked Daal has a glycemic index of 30, lower than plain Cooked Daal (32). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Daal
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Cooked Daal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber and protein
- Very low sodium and added sugar
- Moderate carbohydrate content
- Not a complete protein
- Potentially low in some micronutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked Daal?
Cooked Daal has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Cooked Daal good for people with insulin resistance?
Cooked Daal has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Daal has the lowest glycemic load?
Cooked Daal has the lowest glycemic load of all forms of Cooked Daal in this database (5 per 100 g).
Check Cooked Daal in the Logi app, with your portion.
