Pork broth
No glycemic index6/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 6/10
- Negligible glycemic impact
- High sodium content
Pork broth has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pork broth is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
15
Calories
0.2 g
Carbs
2.5 g
Protein
0.5 g
Fat
per 100g
| Calories | 15 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.2 g |
| Unsaturated | 0.3 g |
| Sodium | 350 mg |
Processing Level
30%
Minimal
Why this score?
- Negligible glycemic impact
- Low calorie content
- High sodium content
- Low nutrient density
Calculate the glycemic load of a meal with Pork broth
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pork broth?
Pork broth has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Pork broth good for people with insulin resistance?
Pork broth contains no carbohydrates, so on its own it does not raise blood sugar.
Check Pork broth in the Logi app, with your portion.
