Coleslaw
Medium GI
GL 7 per 100 g
- Contains vegetables
- Processed with added dressing
Coleslaw has a glycemic index of 55, higher than plain Mixed Leafy Salad (15).
Updated Apr 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed Leafy Salad
- GI 15 · GL 1 per 100 g
Mixed Leafy Salad - Romaine lettuceGI 15 · GL 1 per 100 g rimsky
- Shrimp and avocado saladGI 10 · GL 1 per 100 g shrimp avocado salad
- GI 15 · GL 1 per 100 g side
Side salad - GI 15 · GL 1 per 100 g spring
Spring Salad - Greek saladGI 20 · GL 1.2 per 100 g farmer's
- GI 25 · GL 2 per 100 g cabbage carrot lemon salad
Fresh cabbage and carrot salad with lemon and olive oil dressing - +1 more
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Coleslaw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Contains vegetables
- Moderate fiber content
- Processed with added dressing
- Moderate sodium content
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coleslaw?
Coleslaw has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Coleslaw good for people with insulin resistance?
Coleslaw has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Mixed Leafy Salad has the lowest glycemic load?
Among the forms of Mixed Leafy Salad in this database, Mixed Leafy Salad has the lowest glycemic load (1 per 100 g).
Check Coleslaw in the Logi app, with your portion.
