Bird eye chili
Low GI
GL 1 per 100 g
- Rich in antioxidants
- Can cause digestive irritation
Bird eye chili has a glycemic index of 10 (Low).
Updated Apr 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bird eye chili is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.3 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low glycemic load
- High vitamin C content
- Can cause digestive irritation
- Very spicy for some individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bird eye chili?
Bird eye chili has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Bird eye chili good for people with insulin resistance?
Bird eye chili has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bird eye chili affect blood sugar?
Bird eye chili has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bird eye chili in the Logi app, with your portion.
