Bird eye chili
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Bird eye chili has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Bird eye chili ranks among the lowest in glycemic index.
Bird eye chili is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Rich in antioxidants
- ✓ Low glycemic load
- ✓ High vitamin C content
- ✗ Can cause digestive irritation
- ✗ Very spicy for some individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 2g |
| Fat | 0.4g |
| Saturated | 0.05g |
| Unsaturated | 0.3g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Bird eye chili?
Bird eye chili has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Bird eye chili good for people with insulin resistance?
Bird eye chili has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bird eye chili affect blood sugar?
Bird eye chili has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →