Black carrot colorant
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Potential for industrial extraction processes
Black carrot colorant has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black carrot colorant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Contains natural anthocyanin antioxidants
- Low calorie density
- Potential for industrial extraction processes
- Lack of significant micronutrient density when isolated
Calculate the glycemic load of a meal with Black carrot colorant
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black carrot colorant?
Black carrot colorant has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Black carrot colorant good for people with insulin resistance?
Black carrot colorant has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black carrot colorant affect blood sugar?
Black carrot colorant has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Black carrot colorant in the Logi app, with your portion.
