Broccoli rabe, blanched

GI 15 · LowGL 0.6 / 100 g10/10

Low GI

15 GI

GL 0.6 per 100 g

Logi score 10/10

High fiber content
Slight nutrient loss from blanching

Broccoli rabe, blanched has a glycemic index of 15 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

3.7 g

Carbs

3.2 g

Protein

0.5 g

Fat

per 100g

Calories	22 kcal
Carbohydrates	3.7 g
Sugars (Total)	0.4 g
Natural	0.4 g
Added	0 g
Fiber	3.7 g
Soluble	1.2 g
Insoluble	2.5 g
Protein	3.2 g
Fat	0.5 g
Saturated	0.07 g
Unsaturated	0.43 g
Sodium	33 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Rich in vitamins and minerals
Low glycemic load
Slight nutrient loss from blanching
Mild bitterness may limit intake

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Broccoli rabe, blanched?

Broccoli rabe, blanched has a glycemic index of 15 (Low) and a glycemic load of 0.6 per 100 g.

Is Broccoli rabe, blanched good for people with insulin resistance?

Broccoli rabe, blanched has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Broccoli rabe, blanched affect blood sugar?

Broccoli rabe, blanched has a glycemic load of 0.6 per 100g, which indicates a minimal impact on blood sugar levels.

Check Broccoli rabe, blanched in the Logi app, with your portion.