Bitter melon stir fry with egg
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content
Bitter melon stir fry with egg has a glycemic index of 32 (Low).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bitter melon stir fry with egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 3.5 g |
| Saturated | 0.8 g |
| Unsaturated | 2.7 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bitter melon stir fry with egg?
Bitter melon stir fry with egg has a glycemic index of 32 (Low) and a glycemic load of 2 per 100 g.
Is Bitter melon stir fry with egg good for people with insulin resistance?
Bitter melon stir fry with egg has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bitter melon stir fry with egg affect blood sugar?
Bitter melon stir fry with egg has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bitter melon stir fry with egg in the Logi app, with your portion.
