Lamb's lettuce
Low GI
GL 0.6 per cup (56 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Lamb's lettuce has a glycemic index of 15 (Low). One cup (56 g) adds a glycemic load of 0.6.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #169219 , Logi Nutrition Team · Not medical advice · Report an error
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Lamb's lettuce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 56 g | 0.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 21 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 2 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- Minimal caloric impact
- Low protein density
- Low micronutrient density compared to darker greens
Calculate the glycemic load of a meal with Lamb's lettuce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lamb's lettuce?
Lamb's lettuce has a glycemic index of 15 (Low). One cup (56 g) has a glycemic load of 0.6; per 100 g the glycemic load is 1.
Is Lamb's lettuce good for people with insulin resistance?
Lamb's lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lamb's lettuce affect blood sugar?
Lamb's lettuce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lamb's lettuce in the Logi app, with your portion.
