Leczo (peppers with tomatoes)

GI 35 · LowGL 3 / 100 g8/10

Low GI

35 GI

GL 3 per 100 g

Logi score 8/10

Low glycemic load
Added sodium content

Leczo (peppers with tomatoes) has a glycemic index of 35 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Roasted red pepper sauce
GL 2 per 100 g Preparing them at home allows you to control the sodium levels and avoid any potential hidden preservatives.
Steamed zucchini
GL 1 per 100 g Zucchini offers a lower caloric density and a very neutral impact on blood sugar with zero added ingredients.

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Leczo (peppers with tomatoes) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

8 g

Carbs

1.2 g

Protein

1.5 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	8 g
Sugars (Total)	5 g
Natural	5 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1.2 g
Fat	1.5 g
Saturated	0.2 g
Unsaturated	1.1 g
Sodium	250 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load
Minimal processing level
Good water content for hydration
Added sodium content
Low protein density

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Leczo (peppers with tomatoes)?

Leczo (peppers with tomatoes) has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.

Is Leczo (peppers with tomatoes) good for people with insulin resistance?

Leczo (peppers with tomatoes) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Leczo (peppers with tomatoes) affect blood sugar?

Leczo (peppers with tomatoes) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Leczo (peppers with tomatoes) in the Logi app, with your portion.