Whole wheat flatbread (roti/chapati)
Low GI
GL 31.2 per typical piece (120 g) · GL 26 per 100 g
- High fiber content
- Contains gluten
Whole wheat flatbread (roti/chapati) has a glycemic index of 52 (Low). One typical piece (120 g) adds a glycemic load of 31.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole wheat flatbread (roti/chapati) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Moderate glycemic index
- Good source of plant protein
- Contains gluten
- Moderate glycemic load
- Not suitable for low-carb diets
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat flatbread (roti/chapati)?
Whole wheat flatbread (roti/chapati) has a glycemic index of 52 (Low). One typical piece (120 g) has a glycemic load of 31.2; per 100 g the glycemic load is 26.
Is Whole wheat flatbread (roti/chapati) good for people with insulin resistance?
Whole wheat flatbread (roti/chapati) has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat flatbread (roti/chapati) affect blood sugar?
Whole wheat flatbread (roti/chapati) has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat flatbread (roti/chapati) in the Logi app, with your portion.
