Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars) ranks among the lowest in glycemic index.
Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Contains healthy fats
- ✗ Contains processed protein powder
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 7g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4.3g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars)?
Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars) good for people with insulin resistance?
Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars) affect blood sugar?
Smoothie with raw almonds, unsweetened plant milk, and protein powder (no added sugars) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.