Ginger powder
Low GI
GL 11 per 100 g
- High fiber content
- Moderate processing
Ginger powder has a glycemic index of 15 (Low).
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ginger powder
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Ginger powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 335 kcal |
| Carbohydrates | 71.6 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 14.1 g |
| Soluble | 4.2 g |
| Insoluble | 9.9 g |
| Protein | 8.98 g |
| Fat | 4.24 g |
| Saturated | 1.24 g |
| Unsaturated | 3 g |
| Sodium | 27 mg |
Processing Level
Why this score?
- High fiber content
- Contains antioxidants
- Low glycemic index
- Moderate processing
- Relatively high in carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ginger powder?
Ginger powder has a glycemic index of 15 (Low) and a glycemic load of 11 per 100 g.
Is Ginger powder good for people with insulin resistance?
Ginger powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ginger powder has the lowest glycemic load?
Ginger powder has the lowest glycemic load of all forms of Ginger powder in this database (11 per 100 g).
Check Ginger powder in the Logi app, with your portion.
