Ginger Powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Ginger Powder has a glycemic index of 7, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Ginger Powder ranks among the lowest in glycemic index.
Ginger Powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic index
- ✓ High dietary fiber content
- ✓ Anti-inflammatory effect
- ✗ High net carbohydrate content
- ✗ Possible contaminants in ground products
Processing Level
Nutrition Facts (per 100g)
| Calories | 312 kcal |
| Carbohydrates | 67.1g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 22.7g |
| Soluble | 6.8g |
| Insoluble | 15.9g |
| Protein | 9.7g |
| Fat | 3.3g |
| Saturated | 1.8g |
| Unsaturated | 1.5g |
| Sodium | 27mg |
Frequently Asked Questions
What is the glycemic index of Ginger Powder?
Ginger Powder has a glycemic index of 7, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Ginger Powder good for people with insulin resistance?
Ginger Powder has a low glycemic index (7), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ginger Powder affect blood sugar?
Ginger Powder has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.