Pepitas
Glycemic index not measured yet
- Low carbohydrate and sugar
- High total fat content
Pepitas has no measured glycemic index yet. It contains 10.7 g of carbohydrates per 100 g.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pepitas
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Pepitas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 559 kcal |
| Carbohydrates | 10.7 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 30 g |
| Fat | 49 g |
| Saturated | 8.7 g |
| Unsaturated | 37 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low carbohydrate and sugar
- High protein content
- Minimal processing
- High total fat content
- Moderate saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pepitas?
The glycemic index of Pepitas has not been measured yet. It contains 10.7 g of carbohydrates per 100 g.
Is Pepitas good for people with insulin resistance?
The glycemic index of Pepitas is not measured. With 10.7 g of carbohydrates per 100 g, watch the portion size.
Which form of Pepitas has the lowest glycemic load?
Among the forms of Pepitas in this database, Salted roasted pepitas has the lowest glycemic load (1 per 100 g).
Check Pepitas in the Logi app, with your portion.
