Pepitas
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Pepitas has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Pepitas ranks among the lowest in glycemic index.
Pepitas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low carbohydrate and sugar
- ✓ High protein content
- ✓ Minimal processing
- ✗ High total fat content
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 559 kcal |
| Carbohydrates | 10.7g |
| Sugars (Total) | 1.4g |
| Natural | 1.4g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 30g |
| Fat | 49g |
| Saturated | 8.7g |
| Unsaturated | 37g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Pepitas?
Pepitas has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Pepitas good for people with insulin resistance?
Pepitas has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pepitas affect blood sugar?
Pepitas has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.