Steamed or boiled shrimp
No glycemic index — no carbohydrates
- Extremely low glycemic load
- Low in essential dietary fiber
Steamed or boiled shrimp has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raw Shrimp
- no GI
Raw Shrimp - Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado)GI 10 · GL 1 per 100 g ceviche
- GI 45 · GL 6 per 100 g fried
Fried shrimp - GI 60 · GL 17 per 100 g honey walnut
Honey walnut shrimp - no GI boiled
Boiled shrimp - Brown shrimpno GI brown
- no GI frozen
Frozen Shrimp - +5 more
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Steamed or boiled shrimp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 99 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 111 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent source of high-quality protein
- Very low in saturated fat and calories
- Low in essential dietary fiber
- Potentially high sodium if processed/canned
- Lacks diverse micronutrients compared to oily fish
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed or boiled shrimp?
Steamed or boiled shrimp has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Steamed or boiled shrimp good for people with insulin resistance?
Steamed or boiled shrimp contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Shrimp has the lowest glycemic load?
Among the forms of Raw Shrimp in this database, Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado) has the lowest glycemic load (1 per 100 g).
Check Steamed or boiled shrimp in the Logi app, with your portion.
