Boiled shrimp
No glycemic index — no carbohydrates
- Excellent source of high-quality protein
- High sodium content if processed/canned
Boiled shrimp has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Raw Shrimp
- no GI
Raw Shrimp - Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado)GI 10 · GL 1 per 100 g ceviche
- GI 45 · GL 6 per 100 g fried
Fried shrimp - GI 60 · GL 17 per 100 g honey walnut
Honey walnut shrimp - Brown shrimpno GI brown
- no GI frozen
Frozen Shrimp - Peeled shrimpno GI peeled
- +5 more
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Boiled shrimp is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 large shrimp | 10 g |
| 3 oz (approx. 8-10 shrimp) | 85 g |
| 1 cup | 150 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 99 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 111 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Negligible impact on blood glucose levels
- High sodium content if processed/canned
- Potential heavy metal or microplastic concerns
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled shrimp?
Boiled shrimp has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Boiled shrimp good for people with insulin resistance?
Boiled shrimp contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Raw Shrimp has the lowest glycemic load?
Among the forms of Raw Shrimp in this database, Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado) has the lowest glycemic load (1 per 100 g).
Check Boiled shrimp in the Logi app, with your portion.
