Butter with Olive Oil & Sea Salt
No glycemic index — no carbohydrates
- Very low carbohydrate content
- High in saturated fat
Butter with Olive Oil & Sea Salt has no glycemic index: it contains no carbohydrates.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.2 per 100 g Avocado provides heart-healthy monounsaturated fats and fiber, with virtually no saturated fat, making it better for insulin sensitivity.
Avocado - GL 2 per 100 g Almond butter offers more unsaturated fats, protein, and fiber, with lower saturated fat and sodium than butter spreads.
Almond butter and unsweetened cocoa powder blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Butter with Olive Oil & Sea Salt is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 720 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 80 g |
| Saturated | 35 g |
| Unsaturated | 45 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Very low carbohydrate content
- No added sugars
- Contains some unsaturated fats
- High in saturated fat
- High calorie density
- Moderate processing
Calculate the glycemic load of a meal with Butter with Olive Oil & Sea Salt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butter with Olive Oil & Sea Salt?
Butter with Olive Oil & Sea Salt has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Butter with Olive Oil & Sea Salt good for people with insulin resistance?
Butter with Olive Oil & Sea Salt contains no carbohydrates, so on its own it does not raise blood sugar.
Check Butter with Olive Oil & Sea Salt in the Logi app, with your portion.
