Beef medallion steak
No glycemic index7/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Contains saturated fat
Beef medallion steak has no glycemic index: it contains no carbohydrates.
Updated Dec 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef medallion steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
0 g
Carbs
26 g
Protein
8 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 8 g |
| Saturated | 3.2 g |
| Unsaturated | 4.8 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- High protein content
- No carbohydrates or sugars
- Moderate unsaturated fat
- Contains saturated fat
- No fiber
- Animal-based source
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef medallion steak?
Beef medallion steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Beef medallion steak good for people with insulin resistance?
Beef medallion steak contains no carbohydrates, so on its own it does not raise blood sugar.
Check Beef medallion steak in the Logi app, with your portion.
