Grilled steak
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High saturated fat content
Grilled steak has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
26 g
Protein
17 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 17 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
40%
Moderate
Why this score?
- Zero glycemic impact
- High quality protein source
- High saturated fat content
- Potential inflammatory impact when charred
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled steak?
Grilled steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Grilled steak good for people with insulin resistance?
Grilled steak contains no carbohydrates, so on its own it does not raise blood sugar.
Check Grilled steak in the Logi app, with your portion.
