Wagyu beef steak
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Zero glycemic load
- Extremely high saturated fat content
Wagyu beef steak has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wagyu beef steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
0 g
Carbs
22 g
Protein
27 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 27 g |
| Saturated | 12 g |
| Unsaturated | 15 g |
| Sodium | 55 mg |
Processing Level
15%
Minimal
Why this score?
- Zero glycemic load
- High-quality protein source
- Extremely high saturated fat content
- High caloric density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wagyu beef steak?
Wagyu beef steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Wagyu beef steak good for people with insulin resistance?
Wagyu beef steak contains no carbohydrates, so on its own it does not raise blood sugar.
Check Wagyu beef steak in the Logi app, with your portion.
