Whale meat
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Contains cholesterol
Whale meat has no glycemic index: it contains no carbohydrates.
Updated May 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whale meat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0 g
Carbs
23 g
Protein
3 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 50 mg |
Processing Level
5%
Minimal
Why this score?
- High protein content
- Low carbohydrate and sugar
- Rich in micronutrients
- Contains cholesterol
- Potential for environmental contaminants
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whale meat?
Whale meat has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Whale meat good for people with insulin resistance?
Whale meat contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Whale meat in the Logi app, with your portion.
