Rump steak
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic impact
- Low in micronutrient density compared to organ meats
Rump steak has no glycemic index: it contains no carbohydrates.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rump steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
122
Calories
0 g
Carbs
22 g
Protein
4 g
Fat
per 100g
| Calories | 122 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 4 g |
| Saturated | 1.6 g |
| Unsaturated | 2.4 g |
| Sodium | 55 mg |
Processing Level
10%
Minimal
Why this score?
- Zero glycemic impact
- Excellent source of high-quality protein
- Low in micronutrient density compared to organ meats
- Contains pro-inflammatory saturated fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rump steak?
Rump steak has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Rump steak good for people with insulin resistance?
Rump steak contains no carbohydrates, so on its own it does not raise blood sugar.
Check Rump steak in the Logi app, with your portion.
