Radicchio
Low GI
GL 0.1 per piece (8 g) · GL 1 per 100 g
- Very low glycemic load
- Lower fiber compared to some leafy greens
Radicchio has a glycemic index of 15 (Low). One piece (8 g) adds a glycemic load of 0.1.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #168564 , Logi Nutrition Team · Not medical advice · Report an error
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Radicchio is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 leaf | 8 g | 0.1 |
| 1 cup, shredded | 40 g | 0.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 23 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0.9 g |
| Soluble | 0.3 g |
| Insoluble | 0.6 g |
| Protein | 1.4 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 22 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie and carbohydrate content
- Rich in water and micronutrients
- Lower fiber compared to some leafy greens
- Moderate sodium level (for a vegetable)
Calculate the glycemic load of a meal with Radicchio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Radicchio?
Radicchio has a glycemic index of 15 (Low). One piece (8 g) has a glycemic load of 0.1; per 100 g the glycemic load is 1.
Is Radicchio good for people with insulin resistance?
Radicchio has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Radicchio affect blood sugar?
Radicchio has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Radicchio in the Logi app, with your portion.
