Cooked Dal
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic load and index
- Moderate carbohydrate content
Cooked Dal has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Dal
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Cooked Dal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Good protein source
- Moderate carbohydrate content
- Low fat (may not be satiating for all)
Calculate the glycemic load of a meal with Cooked Dal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked Dal?
Cooked Dal has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Cooked Dal good for people with insulin resistance?
Cooked Dal has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Dal has the lowest glycemic load?
Cooked Dal has the lowest glycemic load of all forms of Cooked Dal in this database (5 per 100 g).
Check Cooked Dal in the Logi app, with your portion.
