What is the glycemic load of Whole grain mustard with smoked paprika and herbs?

Whole grain mustard with smoked paprika and herbs has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Whole grain mustard with smoked paprika and herbs?

Whole grain mustard with smoked paprika and herbs contains 130 calories per 100g.

Whole grain mustard with smoked paprika and herbs

GI 30 · Low GL 2 · Low Score 5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Whole grain mustard with smoked paprika and herbs has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Whole grain mustard with smoked paprika and herbs ranks among the lowest in glycemic index.

Whole grain mustard with smoked paprika and herbs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

130

Calories

Carbs

Protein

Fat

Logi Score: 5/10

Why this score?

✓ Niska zawartość cukru
✓ Źródło błonnika i białka roślinnego

✗ Wysoka zawartość sodu
✗ Umiarkowany poziom przetworzenia

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	130 kcal
Carbohydrates	8g
Sugars (Total)	2g
Natural	1.0g
Added	1g
Fiber	4g
Soluble	1.2g
Insoluble	2.8g
Protein	6g
Fat	7g
Saturated	0.5g
Unsaturated	6g
Sodium	1200mg

Frequently Asked Questions

What is the glycemic index of Whole grain mustard with smoked paprika and herbs?

Whole grain mustard with smoked paprika and herbs has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Whole grain mustard with smoked paprika and herbs good for people with insulin resistance?

Whole grain mustard with smoked paprika and herbs has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain mustard with smoked paprika and herbs affect blood sugar?

Whole grain mustard with smoked paprika and herbs has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home