Medium hot mustard
Low GI
GL 2 per 100 g
- Very low glycemic load
- High sodium content
Medium hot mustard has a glycemic index of 35, the same as plain Classic Mustard (35).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Mustard
- GI 35 · GL 2 per 100 g
Classic Mustard - Mustard powder, apple cider vinegar, and turmeric blendGI 10 · GL 1 per 100 g turmeric
- Mustard with apple cider vinegar and herbes de ProvenceGI 25 · GL 1 per 100 g apple cider vinegar
- GI 35 · GL 2 per 100 g chili
Chili mustard - GI 35 · GL 2 per 100 g coarse
Coarse mustard - GI 35 · GL 2 per 100 g french
French mustard - GI 35 · GL 2 per 100 g sugar freelow sodium
Prepared mustard (no added sugar, low salt) - +9 more
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Medium hot mustard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 0.5 g |
| Unsaturated | 6 g |
| Sodium | 1300 mg |
Processing Level
Why this score?
- Very low glycemic load
- Contains beneficial mustard seeds
- Low in saturated fat
- High sodium content
- Contains added sugars
- Processed ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Medium hot mustard?
Medium hot mustard has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Medium hot mustard good for people with insulin resistance?
Medium hot mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Mustard has the lowest glycemic load?
Among the forms of Classic Mustard in this database, Mustard powder, apple cider vinegar, and turmeric blend has the lowest glycemic load (1 per 100 g).
Check Medium hot mustard in the Logi app, with your portion.
