Medium hot mustard
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Medium hot mustard has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Medium hot mustard ranks among the lowest in glycemic index.
Medium hot mustard is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load
- ✓ Contains beneficial mustard seeds
- ✓ Low in saturated fat
- ✗ High sodium content
- ✗ Contains added sugars
- ✗ Processed ingredient
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2.5g |
| Natural | 1.0g |
| Added | 1.5g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 0.5g |
| Unsaturated | 6g |
| Sodium | 1300mg |
Frequently Asked Questions
What is the glycemic index of Medium hot mustard?
Medium hot mustard has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Medium hot mustard good for people with insulin resistance?
Medium hot mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Medium hot mustard affect blood sugar?
Medium hot mustard has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →