Prepared mustard (no added sugar, low salt)
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low calorie condiment
- Moderate sodium content
Prepared mustard (no added sugar, low salt) has a glycemic index of 35, the same as plain Classic Mustard (35). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Mustard
- GI 35 · GL 2 per 100 g
Classic Mustard - Mustard powder, apple cider vinegar, and turmeric blendGI 10 · GL 1 per 100 g turmeric
- Mustard with apple cider vinegar and herbes de ProvenceGI 25 · GL 1 per 100 g apple cider vinegar
- GI 35 · GL 2 per 100 g chili
Chili mustard - GI 35 · GL 2 per 100 g coarse
Coarse mustard - GI 35 · GL 2 per 100 g french
French mustard - Medium hot mustardGI 35 · GL 2 per 100 g medium hot
- +9 more
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Prepared mustard (no added sugar, low salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 66 kcal |
| Carbohydrates | 5.8 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 4.4 g |
| Fat | 4 g |
| Saturated | 0.2 g |
| Unsaturated | 3.8 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Low calorie condiment
- Contains fiber and protein
- No added sugar
- Moderate sodium content
- Processed condiment
- Low micronutrient density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Prepared mustard (no added sugar, low salt)?
Prepared mustard (no added sugar, low salt) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Prepared mustard (no added sugar, low salt) good for people with insulin resistance?
Prepared mustard (no added sugar, low salt) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Mustard has the lowest glycemic load?
Among the forms of Classic Mustard in this database, Mustard powder, apple cider vinegar, and turmeric blend has the lowest glycemic load (1 per 100 g).
Check Prepared mustard (no added sugar, low salt) in the Logi app, with your portion.
