Chili mustard
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
Chili mustard has a glycemic index of 35, the same as plain Classic Mustard (35). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Mustard
- GI 35 · GL 2 per 100 g
Classic Mustard - Mustard powder, apple cider vinegar, and turmeric blendGI 10 · GL 1 per 100 g turmeric
- Mustard with apple cider vinegar and herbes de ProvenceGI 25 · GL 1 per 100 g apple cider vinegar
- GI 35 · GL 2 per 100 g coarse
Coarse mustard - GI 35 · GL 2 per 100 g french
French mustard - Medium hot mustardGI 35 · GL 2 per 100 g medium hot
- GI 35 · GL 2 per 100 g sugar freelow sodium
Prepared mustard (no added sugar, low salt) - +9 more
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Chili mustard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 66 kcal |
| Carbohydrates | 5.8 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 0.99 g |
| Insoluble | 2.31 g |
| Protein | 3.7 g |
| Fat | 4.4 g |
| Saturated | 0.2 g |
| Unsaturated | 4.2 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of fiber
- Low in saturated fat
- High sodium content
- Potential hidden additives/preservatives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili mustard?
Chili mustard has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Chili mustard good for people with insulin resistance?
Chili mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Mustard has the lowest glycemic load?
Among the forms of Classic Mustard in this database, Mustard powder, apple cider vinegar, and turmeric blend has the lowest glycemic load (1 per 100 g).
Check Chili mustard in the Logi app, with your portion.
