Dijon mustard
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 1.9 per 100 g
- Low glycemic load
- Very high sodium content
Dijon mustard has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Dijon mustard
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Dijon mustard is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0.1 |
| 1 tablespoon | 15 g | 0.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 151 kcal |
| Carbohydrates | 5.33 g |
| Sugars (Total) | 1.73 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6.92 g |
| Fat | 11.2 g |
| Saturated | 0.56 g |
| Unsaturated | 10.64 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Low glycemic load
- Minimal added sugars
- Very high sodium content
- Contains processed additives/preservatives
Calculate the glycemic load of a meal with Dijon mustard
Allergens
Recipes with Dijon mustard
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Blomkålsgratäng — Swedish Cauliflower Gratin with Egg Custard 35 min · 10 ingredients · medium -
Cobb Salad 25 min · 12 ingredients · advanced -
Deviled Eggs with Yogurt Filling, Smoked Paprika & Chives 22 min · 8 ingredients · medium -
Königsberger Klopse in Caper Cream Sauce with Celeriac Mash 40 min · 16 ingredients · advanced -
Low-GI Okroshka with Celeriac (Cold Kefir Soup) 25 min · 9 ingredients · medium -
Low-GI Senfeier — Eggs in Mustard Cream with Celeriac Mash 30 min · 10 ingredients · medium -
Matjes nach Hausfrauenart (Pickled Herring with Apple and Sour Cream) 15 min · 10 ingredients · medium -
Skagenröra with Rye Crispbread and Little Gem Cups 15 min · 12 ingredients · medium -
Witlof Salad with Apple, Walnut and Yogurt-Mustard Dressing 15 min · 11 ingredients · medium -
Wurstsalat — German Sausage Salad with Gherkins and Radishes 25 min · 10 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Dijon mustard?
Dijon mustard has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.9.
Is Dijon mustard good for people with insulin resistance?
Dijon mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Dijon mustard has the lowest glycemic load?
Dijon mustard has the lowest glycemic load of all forms of Dijon mustard in this database (1.9 per 100 g).
Check Dijon mustard in the Logi app, with your portion.
