French mustard
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 2 per 100 g
- Low glycemic load
- High sodium content
French mustard has a glycemic index of 35, the same as plain Classic Mustard (35). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Turmeric paste (fresh turmeric root, water, black pepper)GL 1 per 100 g The addition of turmeric provides anti-inflammatory benefits without the excess sodium found in commercial condiments.
- Fermented mustard seedsGL 1 per 100 g Fermentation enhances probiotic content and bioavailability of nutrients while avoiding added sugars.
Forms of Classic Mustard
- GI 35 · GL 2 per 100 g
Classic Mustard - Mustard powder, apple cider vinegar, and turmeric blendGI 10 · GL 1 per 100 g turmeric
- Mustard with apple cider vinegar and herbes de ProvenceGI 25 · GL 1 per 100 g apple cider vinegar
- GI 35 · GL 2 per 100 g chili
Chili mustard - GI 35 · GL 2 per 100 g coarse
Coarse mustard - Medium hot mustardGI 35 · GL 2 per 100 g medium hot
- GI 35 · GL 2 per 100 g sugar freelow sodium
Prepared mustard (no added sugar, low salt) - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
French mustard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 0.5 g |
| Unsaturated | 6 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- Minimal processing level
- Good source of fiber
- High sodium content
- Small amount of added sugar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of French mustard?
French mustard has a glycemic index of 35 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.
Is French mustard good for people with insulin resistance?
French mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Mustard has the lowest glycemic load?
Among the forms of Classic Mustard in this database, Mustard powder, apple cider vinegar, and turmeric blend has the lowest glycemic load (1 per 100 g).
Check French mustard in the Logi app, with your portion.
