Mustard
Low GI
GL 0.1 per piece (5 g) · GL 2 per 100 g
- A teaspoon (5 g) adds only about 3 kcal
- About 1,100 mg of sodium per 100 g, around 55 mg per teaspoon
Mustard has a glycemic index of 35 (Low). One piece (5 g) adds a glycemic load of 0.1.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #172234 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Prepared horseradish gives sausages, ham, beef and sandwiches the same sharp heat, with about 48 kcal per 100 g and a glycemic load of about 2.
Horseradish Root - GL 1.9 per 100 g Dijon mustard works the same way in dressings, sauces and sandwiches, with a sharper taste, so a smaller amount is enough.
Dijon mustard - GL 1 per 100 g A few drops of hot sauce add heat and acidity to eggs, burgers and marinades, at about 30 kcal per 100 g.
Hot sauce - GL 1 per 100 g Tomato salsa tops hot dogs, burgers and wraps with chunky vegetables instead of a smooth condiment, with a glycemic load of about 1.
Salsa
Forms of Mustard
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Mustard is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tsp | 5 g | 0.1 |
| 1 packet | 5 g | 0.1 |
| 1 tbsp | 15 g | 0.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 5.83 g |
| Sugars (Total) | 0.92 g |
| Natural | 0 g |
| Added | 0.92 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 3.74 g |
| Fat | 3.34 g |
| Saturated | 0.15 g |
| Unsaturated | 3.19 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- A teaspoon (5 g) adds only about 3 kcal
- Almost no sugar: under 1 g per 100 g, glycemic load about 2
- Flavours sandwiches, dressings and marinades with little fat: about 3 g per 100 g
- About 1,100 mg of sodium per 100 g, around 55 mg per teaspoon
- Eaten in small amounts, so it brings little protein, fibre or vitamins to a meal
- Contains mustard, one of the allergens that must be declared on EU food labels
Calculate the glycemic load of a meal with Mustard
Allergens
Recipes with Mustard
Frequently Asked Questions
What is the glycemic index of Mustard?
Mustard has a glycemic index of 35 (Low). One piece (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.
Is Mustard good for people with insulin resistance?
Mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mustard has the lowest glycemic load?
Mustard has the lowest glycemic load of all forms of Mustard in this database (2 per 100 g).
Check Mustard in the Logi app, with your portion.
