Sourdough roll
Low GI
GL 32.4 per typical piece (120 g) · GL 27 per 100 g
- Moderate glycemic index
- High glycemic load
Sourdough roll has a glycemic index of 54 (Low). One typical piece (120 g) adds a glycemic load of 32.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread offers a significantly lower glycemic load (16 vs 27) and GI, providing a more stable energy release while maintaining a similar bread-like texture.
Sprouted bread - GL 14 per 100 g Flaxseed bread is a nutrient-dense alternative that cuts the glycemic load nearly in half (14 vs 27), helping to prevent sharp blood sugar spikes.
Flaxseed bread - GL 1 per 100 g Cauliflower-based bread cubes provide a dramatic reduction in glycemic impact (GL 1 vs 27), making them an excellent choice for managing insulin response.
Cauliflower bread cubes (cauliflower and eggs)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sourdough roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Contains fiber and protein
- No added sugars
- High glycemic load
- Moderate sodium content
- Low soluble fiber
Calculate the glycemic load of a meal with Sourdough roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sourdough roll?
Sourdough roll has a glycemic index of 54 (Low). One typical piece (120 g) has a glycemic load of 32.4; per 100 g the glycemic load is 27.
Is Sourdough roll good for people with insulin resistance?
Sourdough roll has a low glycemic index (54), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sourdough roll affect blood sugar?
Sourdough roll has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Sourdough roll in the Logi app, with your portion.
