Sour soup with whole grain flour and lentils
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
Sour soup with whole grain flour and lentils has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sour soup with whole grain flour and lentils is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 350 mg |
Processing Level
Calculate the glycemic load of a meal with Sour soup with whole grain flour and lentils
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sour soup with whole grain flour and lentils?
Sour soup with whole grain flour and lentils has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Sour soup with whole grain flour and lentils good for people with insulin resistance?
Sour soup with whole grain flour and lentils has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sour soup with whole grain flour and lentils affect blood sugar?
Sour soup with whole grain flour and lentils has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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