Whopper burger
Medium GI
GL 14 per 100 g
- Contains protein
- High sodium content
Whopper burger has a glycemic index of 60 (Moderate).
Updated Sep 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whopper burger is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 11 g |
| Fat | 13 g |
| Saturated | 4.5 g |
| Unsaturated | 7.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains protein
- Provides some fiber
- High sodium content
- High in saturated fat
- Ultra-processed food
Calculate the glycemic load of a meal with Whopper burger
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whopper burger?
Whopper burger has a glycemic index of 60 (Moderate) and a glycemic load of 14 per 100 g.
Is Whopper burger good for people with insulin resistance?
Whopper burger has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Whopper burger affect blood sugar?
Whopper burger has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Whopper burger in the Logi app, with your portion.
