Scrambled eggs with smoked salmon

No glycemic index7/10

Glycemic index not measured yet

1.5 g carbohydrates per 100 g
Logi score 7/10
  • High-quality protein
  • Moderate sodium content

Scrambled eggs with smoked salmon has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Scrambled eggs with smoked salmon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web
Logi app, food index screen

Nutrition Facts (per 100g)

180
Calories
1.5 g
Carbs
16 g
Protein
12 g
Fat
per 100g
Calories180 kcal
Carbohydrates1.5 g
Sugars (Total)1 g
Natural1 g
Added0 g
Fiber0 g
Soluble0 g
Insoluble0 g
Protein16 g
Fat12 g
Saturated3.5 g
Unsaturated7.5 g
Sodium700 mg

Processing Level

60%
Moderate
Why this score?
  • High-quality protein
  • Rich in omega-3 fatty acids
  • Low glycemic impact
  • Moderate sodium content
  • Contains saturated fat
  • Lightly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Scrambled eggs with smoked salmon?

The glycemic index of Scrambled eggs with smoked salmon has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.

Is Scrambled eggs with smoked salmon good for people with insulin resistance?

The glycemic index of Scrambled eggs with smoked salmon is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.

Check Scrambled eggs with smoked salmon in the Logi app, with your portion.

Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.