Yakisoba sauce

GI 55 · ModerateGL 19 / 100 g2/10

Medium GI

55 GI

GL 19 per 100 g

Logi score 2/10

Low fat content
High sodium content

Yakisoba sauce has a glycemic index of 55 (Moderate).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low sodium soy sauce
GL 1 per 100 g This offers a significantly lower glycemic impact (GL 1 vs 19) while maintaining the savory, umami profile essential for stir-fry dishes.
Coconut aminos (garlic & ginger flavored)
GL 5 per 100 g This provides a much lower glycemic load (GL 5 vs 19) and adds depth of flavor that mimics the complexity of yakisoba sauce without the high sugar content.
Coconut aminos
GL 5 per 100 g With a GL of 5 compared to 19, this is an excellent, lower-glycemic alternative that provides a similar sweet-savory balance.

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Yakisoba sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

150

Calories

35 g

Carbs

1 g

Protein

0.5 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	35 g
Sugars (Total)	25 g
Natural	5 g
Added	20 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	1 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	4000 mg

Processing Level

90%

Highly Processed

Why this score?

Low fat content
Adds flavor to dishes
High sodium content
High added sugar
Ultra-processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Yakisoba sauce?

Yakisoba sauce has a glycemic index of 55 (Moderate) and a glycemic load of 19 per 100 g.

Is Yakisoba sauce good for people with insulin resistance?

Yakisoba sauce has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low sodium soy sauce.

How does Yakisoba sauce affect blood sugar?

Yakisoba sauce has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Yakisoba sauce in the Logi app, with your portion.