Low sodium soy sauce
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Significantly reduced sodium content
- Still contains moderate sodium
Low sodium soy sauce has a glycemic index of 20, the same as plain Soy sauce (20). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soy sauce
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Low sodium soy sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 53 kcal |
| Carbohydrates | 4.9 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 8.1 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 570 mg |
Processing Level
Why this score?
- Significantly reduced sodium content
- Low calorie condiment
- Still contains moderate sodium
- Processed food product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low sodium soy sauce?
Low sodium soy sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Low sodium soy sauce good for people with insulin resistance?
Low sodium soy sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy sauce has the lowest glycemic load?
Among the forms of Soy sauce in this database, Mushroom-based low-sodium soy sauce alternative has the lowest glycemic load (0.1 per 100 g).
Check Low sodium soy sauce in the Logi app, with your portion.
