Vegan Worcestershire sauce
Low GI
GL 6 per 100 g
- Low in fat
- High sodium content
Vegan Worcestershire sauce has a glycemic index of 35 (Low).
Updated Jun 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan Worcestershire sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 1500 mg |
Processing Level
Why this score?
- Low in fat
- Low calorie condiment
- High sodium content
- Contains added sugars
- Processed condiment
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan Worcestershire sauce?
Vegan Worcestershire sauce has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Vegan Worcestershire sauce good for people with insulin resistance?
Vegan Worcestershire sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegan Worcestershire sauce affect blood sugar?
Vegan Worcestershire sauce has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegan Worcestershire sauce in the Logi app, with your portion.
