Yeast flakes
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- High protein content
- Moderate processing
Yeast flakes has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yeast flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 50 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High protein content
- Rich in B vitamins
- High fiber content
- Moderate processing
- Contains some natural sugars
Calculate the glycemic load of a meal with Yeast flakes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yeast flakes?
Yeast flakes has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Yeast flakes good for people with insulin resistance?
Yeast flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yeast flakes affect blood sugar?
Yeast flakes has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Yeast flakes in the Logi app, with your portion.
