Yen ta fo broth
Low GI
GL 1 per 100 g
- Low calorie content
- High sodium content
Yen ta fo broth has a glycemic index of 40 (Low).
Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yen ta fo broth is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 0.4 g |
| Added | 0.8 g |
| Fiber | 0.3 g |
| Soluble | 0.09 g |
| Insoluble | 0.21 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low calorie content
- Contains some fiber
- High sodium content
- Contains added sugar
- Moderately processed ingredients
Calculate the glycemic load of a meal with Yen ta fo broth
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yen ta fo broth?
Yen ta fo broth has a glycemic index of 40 (Low) and a glycemic load of 1 per 100 g.
Is Yen ta fo broth good for people with insulin resistance?
Yen ta fo broth has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yen ta fo broth affect blood sugar?
Yen ta fo broth has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Yen ta fo broth in the Logi app, with your portion.
