Ground black pepper
No glycemic index9/10
Glycemic index not measured yet
64 g carbohydrates per 100 g
Logi score 9/10
- High fiber content
- May irritate sensitive stomachs
Ground black pepper has no measured glycemic index yet. It contains 64 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ground black pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
255
Calories
64 g
Carbs
10.9 g
Protein
3.3 g
Fat
per 100g
| Calories | 255 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 25.3 g |
| Soluble | 8 g |
| Insoluble | 17.3 g |
| Protein | 10.9 g |
| Fat | 3.3 g |
| Saturated | 1.4 g |
| Unsaturated | 1.9 g |
| Sodium | 20 mg |
Processing Level
20%
Minimal
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic impact
- May irritate sensitive stomachs
- Potential allergen for some
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ground black pepper?
The glycemic index of Ground black pepper has not been measured yet. It contains 64 g of carbohydrates per 100 g.
Is Ground black pepper good for people with insulin resistance?
The glycemic index of Ground black pepper is not measured. With 64 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Ground black pepper in the Logi app, with your portion.
