Soy chunks dried
Low GI
GL 5 per 100 g
- Excellent source of plant protein
- Highly processed soy derivative
Soy chunks dried has a glycemic index of 15 (Low).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy chunks dried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 336 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 52 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Excellent source of plant protein
- High dietary fiber content
- Very low glycemic load
- Highly processed soy derivative
- Potential anti-nutrients/lectins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy chunks dried?
Soy chunks dried has a glycemic index of 15 (Low) and a glycemic load of 5 per 100 g.
Is Soy chunks dried good for people with insulin resistance?
Soy chunks dried has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy chunks dried affect blood sugar?
Soy chunks dried has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Soy chunks dried in the Logi app, with your portion.
